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Nutrition for Health, Fitness, & Sport, 7/e
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Nutrition for Health, Fitness, & Sport, 7/e

Melvin H. Williams


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Chapter 1: Introduction to Nutrition for Health, Fitness, and Sports Performance
Chapter 2: Healthful Nutrition for Fitness and Sport
Chapter 3: Human Energy
Chapter 4: Carbohydrates: The Main Energy Food
Chapter 5: Fat: An Important Energy Source during Exercise
Chapter 6: Protein: The Tissue Builder
Chapter 7: Vitamins: The Organic Regulators
Chapter 8: Minerals: The Inorganic Regulators
Chapter 9: Water, Electrolytes, and Temperature Regulation
Chapter 10: Body Weight and Composition for Health and Sport
Chapter 11: Weight Maintenance and Loss Through Proper Nutrition and Exercise
Chapter 12: Weight Gaining Through Proper Nutrition and Exercise
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Instructor's Manual and Test I
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Sample Chapter from the Book
Table of Contents
About the Author
Book Preface
What's New
Feature Summary
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This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one's health, fitness and sport performance. Current research and practical activities are incorporated throughout.