1 Introduction to Nutrition for Health, Fitness, and Sports Performance 2 Healthful Nutrition for Fitness and Sport 3 Human Energy 4 Carbohydrates: The Main Energy Food 5 Fat: An Important Energy Source during Exercise 6 Protein: The Tissue Builder 7 Vitamins: The Organic Regulators 8 Minerals: The Inorganic Regulators 9 Water, Electrolytes, and Temperature Regulation 10 Body Weight and Composition for Health and Sport 11 Weight Maintenance and Loss Through Proper Nutrition and Exercise 12 Weight Gaining Through Proper Nutrition and Exercise | 
2005 McGraw-Hill Higher Education