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Nutrition for Health, Fitness, & Sport, 7/e
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Contents:
Chapter 1: Introduction to Nutrition for Health, Fitness, and Sports Performance
Chapter 2: Healthful Nutrition for Fitness and Sport
Chapter 3: Human Energy
Chapter 4: Carbohydrates: The Main Energy Food
Chapter 5: Fat: An Important Energy Source during Exercise
Chapter 6: Protein: The Tissue Builder
Chapter 7: Vitamins: The Organic Regulators
Chapter 8: Minerals: The Inorganic Regulators
Chapter 9: Water, Electrolytes, and Temperature Regulation
Chapter 10: Body Weight and Composition for Health and Sport
Chapter 11: Weight Maintenance and Loss Through Proper Nutrition and Exercise
Chapter 12: Weight Gaining Through Proper Nutrition and Exercise
2005 McGraw-Hill Higher Education
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2005 McGraw-Hill Higher Education