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Nutrition for Health, Fitness, & Sport, 7/e
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Weight Gaining Through Proper Nutrition and Exercise
True or False
1
Some people are genetically lean.
A)
True
B)
False
2
Inadequate rest and sleep can lead to caloric imbalances.
A)
True
B)
False
3
Smoking decreases metabolic rate.
A)
True
B)
False
4
There is an inverse relationship between the amount of weight lifted and the number of repetitions done.
A)
True
B)
False
5
For strength training, when the resistance is high, the repetitions should also be high.
A)
True
B)
False
6
Recording progress is helpful in evaluating a weight lifting program.
A)
True
B)
False
7
Muscle hypertrophy refers to decreased muscle size.
A)
True
B)
False
8
Resistance training may play a role in reduction of cardiac risk factors.
A)
True
B)
False
9
High Calorie diets are always high in fat.
A)
True
B)
False
10
Circuit weight training that uses only high-resistance strength exercises can take the place of aerobic training.
A)
True
B)
False
11
Resistance training can increase bone mineral content.
A)
True
B)
False
12
Increased muscle mass will improve strength and power.
A)
True
B)
False
13
Resistance training programs may train all three of the human energy systems.
A)
True
B)
False
14
Stressing muscles beyond normal daily levels is the basis of the overload principle.
A)
True
B)
False
15
Use of anabolic\androgenic steroids may increase muscle mass and strength.
A)
True
B)
False
16
Anabolic\androgenic steroids have been classified as controlled substances.
A)
True
B)
False
17
Learning to breathe properly will minimize the response of a valsalva phenomena.
A)
True
B)
False
18
Home-made weights can work as well as those in a health club or gym.
A)
True
B)
False
19
A resistance-training program should just focus on one major muscle group in the body.
A)
True
B)
False
20
For strength athletes involved in resistance training to increase muscle mass, current research suggests it may be prudent to consume a carbohydrate-protein mixture either before or after resistance exercise.
A)
True
B)
False
21
Dietary supplements such as dehydroandrosterone (DHEA) and androstenedione have been shown to consistently increase strength and muscle mass in strength-trained athletes.
A)
True
B)
False
22
Use of anabolic dietary supplements, such as dehydroandrosterone (DHEA) and androstenedione, may be associated with various health risks, such as decreases in HDL-cholesterol (good cholesterol).
A)
True
B)
False
23
Intensity refers to the number of times a specific exercise is done.
A)
True
B)
False
24
The FDA has evaluated most dietary supplements marketed to strength-trained athletes.
A)
True
B)
False
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