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Nutrition for Health, Fitness, & Sport, 7/e
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Protein: The Tissue Builder
True or False
1
A dipeptide is a protein.
A)
True
B)
False
2
Protein yields energy.
A)
True
B)
False
3
Essential amino acids can be adequately synthesized by the body.
A)
True
B)
False
4
Plant proteins can provides all of the essential amino acids.
A)
True
B)
False
5
Most vegetarians eat low quality protein and therefore are protein deficient.
A)
True
B)
False
6
A banana is a good source of protein.
A)
True
B)
False
7
Some sport drinks and sport bars contain protein.
A)
True
B)
False
8
The RDA for protein is based upon the body weight of the individual.
A)
True
B)
False
9
Protein needs (g/kg) increase throughout life.
A)
True
B)
False
10
Protein is the main nutrient used in the formation of body tissues.
A)
True
B)
False
11
Protein has a role in regulating metabolism.
A)
True
B)
False
12
Exercise may increase body protein losses.
A)
True
B)
False
13
Most strength and endurance athletes need protein and amino acid supplements.
A)
True
B)
False
14
Proteinuria refers to protein produced in sweat during in exercise.
A)
True
B)
False
15
According to some exercise scientists, some athletes may need more than the RDA for protein.
A)
True
B)
False
16
Protein anabolism occurs during exercise more so than protein catabolism.
A)
True
B)
False
17
Athletes attempting to gain weight as muscle mass should increase their protein and caloric intake.
A)
True
B)
False
18
Ingesting protein following exercise may help to stimulate protein synthesis.
A)
True
B)
False
19
Inosine, arginine, and branched-chain-amino acids have definite ergogenic effects on muscle hypertrophy.
A)
True
B)
False
20
The National Academy of Sciences (NAS) has indicated that the RDA provides sufficient protein to athletes.
A)
True
B)
False
21
Athletes in weight control sports, such as wrestling and gymnastics, may need to obtain a higher percentage of their daily energy intake from protein if they are on a low-Calorie diet.
A)
True
B)
False
22
Excessive dietary protein clearly causes osteoporosis.
A)
True
B)
False
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