David J. Anspaugh,
Tri--State University Michael H. Hamrick,
University of Memphis Frank D. Rosato,
University of Memphis
ISBN: 0072461667 Copyright year: 2003
Table of Contents
1 Wellness and Fitness for Life
2 Preventing Cardiovascular Disease
3 Increasing Cardiorespiratory Endurance
4 Building Muscular Strength and Endurance
5 Improving Flexibility
6 Forming a Plan for Good Nutrition
7 Understanding Body Composition
8 Achieving a Healthy Weight
9 Coping with and Managing Stress
10 Taking Charge of Your Personal Safety
11 Taking Responsibility for Drug Use
12 Preventing Sexually Transmitted Diseases
13 Reducing Your Risk of Cancer
14 Managing Common Conditions
15 Becoming a Responsible Health Care Consumer
Appendix A Food Composition Table
Appendix B Fast Food Composition Table
2003