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Journal Reflections
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Experiences with Exercise

Throughout this program, you will be given opportunities to enter your thoughts. These opportunities--called Journal Reflections--will permit you to record your reactions to what you have read, your ideas, notes, questions, and concerns.

Above all, be honest in your reactions. If you save these entries and return to them later, you may be surprised at the changes they record over the course of the term.



1

How successful we are at exercising depends in large part on our past experiences with exercise. Examine your own feelings about, and personal history of, exercise.

Overall, how do you feel about exercise?

2

How would you rate yourself in terms of your success at engaging in an appropriate amount of exercise each week?
3

What obstacles stand in the way of your obtaining adequate exercise?
4

Describe your past experiences with exercise. Would you say your history with exercise has been good or bad? Why?
5

What is your favorite form of exercise? What do you like about it?
6

What is your least favorite form of exercise? What is it that you dislike about it?
7

What steps could you take in the future to ensure that you get an adequate amount of exercise?





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