1. Toastmasters International, which has clubs in towns and cities throughout the world, recognizes stage fright as a serious problem for most speakers. Find and print out a list of Toastmasters' tips for handling nervousness.

Possible Strategy: Visit www.toastmasters.org and look for public speaking tips.

2. Many musicians and other performers suffer from stage fright. Find and print out an article that discusses a performer's jitters.

Possible Strategy: Use a search engine such as Google (www.google.com) and type in the keywords "performer" and "nervous."