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Rethink Answers
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1

Cataclysmic stressors are strong stressors that occur suddenly and affect many people. They produce less stress in the long run because they have a clear resolution. Social support, the sharing of the event with others, helps reduce stress because there are others who know how you are feeling.
2

To avoid stress people can be trained to identify and manage their emotions in the face of stress by getting support or reframing the situation to identify any positive aspects of a situation. People can develop strategies or plans of action to deal with stress such as planning, anticipating problems, and having pre-planned solutions.





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