1 Introduction to Nutrition for Health, Fitness, and Sports Performance

2 Healthful Nutrition for Fitness and Sport

3 Human Energy

4 Carbohydrates: The Main Energy Food

5 Fat: An Important Energy Source during Exercise

6 Protein: The Tissue Builder

7 Vitamins: The Organic Regulators

8 Minerals: The Inorganic Regulators

9 Water, Electrolytes, and Temperature Regulation

10 Body Weight and Composition for Health and Sport

11 Weight Maintenance and Loss Through Proper Nutrition and Exercise

12 Weight Gaining Through Proper Nutrition and Exercise

13 Food Drugs and Related Supplements