 |
1 | |
If you expend more Calories than you take in, you will be in negative calorie balance. |
| | A) | True |
| | B) | False |
|
|
2 | |
Preadolescent boys have higher Calorie needs than preadolescent girls. |
| | A) | True |
| | B) | False |
|
|
3 | |
Weight loss, as a result of a combined diet and exercise training program, will be entirely fat loss. |
| | A) | True |
| | B) | False |
|
|
4 | |
Identifying problem behaviors with regard to eating can help with weight loss. |
| | A) | True |
| | B) | False |
|
|
5 | |
Many people attempting weight loss only need to modify problem food behaviors and may not need to count Calories. |
| | A) | True |
| | B) | False |
|
|
6 | |
Rapid weight changes of 2-3 pounds are due to body fat loss or gain. |
| | A) | True |
| | B) | False |
|
|
7 | |
Exercise may be a psychological as well as a physical boost. |
| | A) | True |
| | B) | False |
|
|
8 | |
Vacumming or mowing the lawn vigorously can count as physical activity. |
| | A) | True |
| | B) | False |
|
|
9 | |
As a person loses weight, fewer total daily Calories are needed to maintain that weight. |
| | A) | True |
| | B) | False |
|
|
10 | |
A 160 pound woman and a 140 pound man will expend the same amount of Calories when walking two miles. |
| | A) | True |
| | B) | False |
|
|
11 | |
Muscle tissue is normally more active metabolically than fat tissue. |
| | A) | True |
| | B) | False |
|
|
12 | |
Maximum heart rate is the same for people of the same age, sex and activity level. |
| | A) | True |
| | B) | False |
|
|
13 | |
A pound of body fat yields about 5000 Calories. |
| | A) | True |
| | B) | False |
|
|
14 | |
A larger person needs more total daily Calories to maintain their weight than a smaller person. |
| | A) | True |
| | B) | False |
|
|
15 | |
Eating only low-fat foods will guarantee weight loss. |
| | A) | True |
| | B) | False |
|
|
16 | |
For a large proportion of the population, walking is the best exercise choice. |
| | A) | True |
| | B) | False |
|
|
17 | |
Interval training alternates periods of rest with periods of exercise. |
| | A) | True |
| | B) | False |
|
|
18 | |
Trained, skilled individuals use fewer Calories than untrained individuals doing a given skilled, physical activity. |
| | A) | True |
| | B) | False |
|
|
19 | |
Very-low-calorie diets may be recommended to the average individual. |
| | A) | True |
| | B) | False |
|
|
20 | |
Body composition may change, but the results may not be measured by a scale. |
| | A) | True |
| | B) | False |
|
|
21 | |
Most obese individuals who lose weight regain that weight loss back within 5 years. |
| | A) | True |
| | B) | False |
|
|
22 | |
Prevention of excess weight gain is more effective than treatment. |
| | A) | True |
| | B) | False |
|
|
23 | |
Four 10-minute bouts of exercise is comparable to the energy expended in a single 40-minute bout. |
| | A) | True |
| | B) | False |
|
|
24 | |
To burn more body fat and Calories during a given amount of time (for example, 30 minutes), one should exercise at the lowest level of intensity possible during aerobic exercise such as running. |
| | A) | True |
| | B) | False |
|
|
25 | |
The Physical Activity Level (PAL) is the ratio of Total Daily Energy Expenditure (TDEE) to Basal Energy Expenditure (BEE over a 24-hour period). |
| | A) | True |
| | B) | False |
|
|
26 | |
When it comes to dieting for weight loss, not all carbohydrates are equal, as research has suggested that carbohydrates with a high glycemic index (GI) may promote overeating when compared to carbohydrates with a low GI. |
| | A) | True |
| | B) | False |
|
|
27 | |
One principle behind weight-loss programs such as Volumetrics is that they contain foods rich in total fiber. |
| | A) | True |
| | B) | False |
|
|
28 | |
Use of sugar and fat substitutes may be associated with reduced dietary sugar, fat and Calorie intake when compared with nonuse of such products. |
| | A) | True |
| | B) | False |
|
|
29 | |
Resistance, or strength, training has no role in weight loss programs. |
| | A) | True |
| | B) | False |
|
|
30 | |
In general, varying types of diets, such as low-carbohydrate diets, low-fat diets, and high-protein diets, may all be effective as a means to lower body weight and body fat if they contain fewer calories than needed to sustain ones body weight. |
| | A) | True |
| | B) | False |
|