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1 | |
Alcohol can be enjoyed in moderation by most healthy adults. |
| | A) | True |
| | B) | False |
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2 | |
Alcohol consumption in moderation may help reduce the risk of coronary heart disease in some individuals. |
| | A) | True |
| | B) | False |
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3 | |
Caffeine can be considered a performance-enhancing drug. |
| | A) | True |
| | B) | False |
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4 | |
Sodium bicarbonate may be an ergogenic aid in events dependent on the lactic acid energy system. |
| | A) | True |
| | B) | False |
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5 | |
Use of sodium bicarbonate in sports as a performance-enhancing substance is prohibited by the International Olympic Committee. |
| | A) | True |
| | B) | False |
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6 | |
Soda loading is a term used when athletes ingest large amounts of cola sodas to obtain the ergogenic effects of caffeine. |
| | A) | True |
| | B) | False |
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7 | |
A typical alcoholic drink, such as a 12-ounce bottle of beer or a 4-ounce glass of wine, contains about 14 grams of alcohol, or about 100 Calories. |
| | A) | True |
| | B) | False |
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8 | |
Use of anabolic\androgenic steroids may increase muscle mass and strength. |
| | A) | True |
| | B) | False |
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9 | |
Anabolic/androgenic steroids have been classified as controlled substances. |
| | A) | True |
| | B) | False |
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10 | |
Dietary supplements such as dehydroandrosterone (DHEA) and androstenedione have been shown to consistently increase strength and muscle mass in strength-trained athletes. |
| | A) | True |
| | B) | False |
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11 | |
Use of anabolic dietary supplements, such as DHEA and androstenedione, may be associated with various health risks, such as decreases in HDL-cholesterol (good cholesterol). |
| | A) | True |
| | B) | False |
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12 | |
The FDA has evaluated most dietary supplements marketed to strength-trained athletes. |
| | A) | True |
| | B) | False |
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13 | |
Available well-controlled laboratory research with human growth hormone supports the theory that supplementation will increase muscle mass, strength and power in young adult male athletes. |
| | A) | True |
| | B) | False |
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14 | |
Research clearly shows that social drinking, such as having one or two drinks, will impair performance in endurance type events the following day. |
| | A) | True |
| | B) | False |
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15 | |
Alcohol consumption in excess may lead to coma and death. |
| | A) | True |
| | B) | False |
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16 | |
Recent research findings suggest that caffeine may not be as potent a diuretic as once thought. |
| | A) | True |
| | B) | False |
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17 | |
Caffeine use to enhance sports performance is currently prohibited by the International Olympic Committee. |
| | A) | True |
| | B) | False |
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18 | |
Ephedrine is a stimulant that may be found in herbal dietary supplements, such as Ma huang. |
| | A) | True |
| | B) | False |
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19 | |
One of the possible side effects from sodium bicarbonate or sodium citrate loading is gastrointestinal distress, including diarrhea. |
| | A) | True |
| | B) | False |
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20 | |
Results from well-controlled research indicate that ginseng and related adaptogens, such as ciwujia, are effective ergogenic aids. |
| | A) | True |
| | B) | False |
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