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1 | |
A dipeptide is a protein. |
| | A) | True |
| | B) | False |
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2 | |
Protein yields energy. |
| | A) | True |
| | B) | False |
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3 | |
Essential amino acids can be adequately synthesized by the body. |
| | A) | True |
| | B) | False |
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4 | |
Plant proteins can provides all of the essential amino acids. |
| | A) | True |
| | B) | False |
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5 | |
Most vegetarians eat low quality protein and therefore are protein deficient. |
| | A) | True |
| | B) | False |
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6 | |
A banana is a good source of protein. |
| | A) | True |
| | B) | False |
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7 | |
Some sport drinks and sport bars contain protein. |
| | A) | True |
| | B) | False |
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8 | |
The RDA for protein is based upon the body weight of the individual. |
| | A) | True |
| | B) | False |
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9 | |
Protein needs, as expressed in grams per kilogram body weight, increase throughout life. |
| | A) | True |
| | B) | False |
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10 | |
Protein is the main nutrient used in the formation of body tissues. |
| | A) | True |
| | B) | False |
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11 | |
Protein has a role in regulating metabolism. |
| | A) | True |
| | B) | False |
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12 | |
Exercise may increase body protein losses. |
| | A) | True |
| | B) | False |
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13 | |
Most strength and endurance athletes need protein and amino acid supplements. |
| | A) | True |
| | B) | False |
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14 | |
Proteinuria refers to protein produced in sweat during in exercise. |
| | A) | True |
| | B) | False |
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15 | |
According to some exercise scientists, some athletes may need more than the RDA for protein. |
| | A) | True |
| | B) | False |
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16 | |
Protein anabolism occurs during exercise more so than protein catabolism. |
| | A) | True |
| | B) | False |
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17 | |
Some sport scientists recommend that athletes attempting to gain weight as muscle mass should increase their protein and caloric intake. |
| | A) | True |
| | B) | False |
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18 | |
Ingesting protein following exercise may help to stimulate protein synthesis. |
| | A) | True |
| | B) | False |
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19 | |
Inosine, arginine, and branched-chain-amino acids have definite ergogenic effects on muscle hypertrophy. |
| | A) | True |
| | B) | False |
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20 | |
The National Academy of Sciences (NAS) has indicated that the RDA provides sufficient protein to athletes. |
| | A) | True |
| | B) | False |
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21 | |
Athletes in weight control sports, such as wrestling and gymnastics, may need to obtain a higher percentage of their daily energy intake from protein if they are on a low-Calorie diet. |
| | A) | True |
| | B) | False |
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22 | |
Excessive dietary protein clearly causes osteoporosis. |
| | A) | True |
| | B) | False |
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23 | |
Proline, valine, and lysine are essential amino acids. |
| | A) | True |
| | B) | False |
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24 | |
The Acceptable Daily Macronutrient Recommendation for protein is 10-35 percent of daily caloric intake. |
| | A) | True |
| | B) | False |
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25 | |
Research indicates that creatine, HMB, arginine and inosine have all been found to be effective ergogenic aids for aerobic endurance events. |
| | A) | True |
| | B) | False |
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