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True/False Quiz
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1
Stretching is not a necessary component of a massage therapist's wellness program.
A)True
B)False
2
Western exercises are ones that involve the whole body, the breath and the mental/spiritual components.
A)True
B)False
3
It is said we should move our bodies in six directions each day for optimal health.
A)True
B)False
4
Bik Ram Yoga is a form of stretching done in a room heated to 80 degrees.
A)True
B)False
5
The complete yogic breath is known as the Nadi Sodhna.
A)True
B)False
6
When performing an asana you should hold your breath.
A)True
B)False
7
Always lock your knees when performing yoga.
A)True
B)False
8
The movement known as the Dragon's Head focuses on the rhomboids.
A)True
B)False
9
The Yin & Yang symbol is represented by a circle with an S shaped curve down the middle.
A)True
B)False
10
The strength of a muscle or muscle group is measured as the ability of a muscle to contract to produce a maximum force.
A)True
B)False







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