Dale B. Hahn,
Ball State University Wayne A. Payne,
Ball State University Ellen B. Lucas,
Ball State University
ISBN: 0073028428 Copyright year: 2007
Table of Contents
Chapter 1: Shaping Your Health
Part One: The Mind
Chapter 2: Achieving Psychological Health
Chapter 3: Managing Stress
Part Two: The Body
Chapter 4: Becoming Physically Fit
Chapter 5 Understanding Nutrition and Your Diet
Chapter 6: Maintaining a Healthy Weight
Part Three: Preventing Drug Abuse and Addiction
Chapter 7: Making Decisions About Drug Use
Chapter 8: Taking Control of Alcohol Use
Chapter 9: Rejecting Tobacco Use
Part Four: Preventing Diseases
Chapter 10: Reducing Your Risk of Cardiovascular Disease
Chapter 11: Living with Cancer and Chronic Conditions
Chapter 12: Preventing Infectious Diseases
Part Five: Sexuality and Reproduction
Chapter 13: Understanding Sexuality
Chapter 14: Managing Your Fertility
Part Six: Consumer and Safety Issues
Chapter 15: Becoming an Informed Health Care Consumer
Chapter 16: Protecting Your Safety
Chapter 17: The Environment and Your Health
Part Seven: Completing Life's Journey
Chapter 18: Accepting Dying and Death
Credits
Index