 | Create a Healthy Mind, Body, and Spirit
In this chapter, you will learn to
- Explain the connection among the mind, body,
and spirit
- Make healthy choices in your diet
- Make exercise a positive habit
- Manage stress and reduce anxiety
- Make sound decisions about alcohol and other
drugs
- Recognize depression and suicidal tendencies
- Protect yourself from disease, unplanned
pregnancy, and acquaintance rape
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