11. Affirmations

Self-Affirmations

http://www.coping.org/growth/affirm.htm

Examples and guides for self-affirmations from Coping.org

12. Shyness and Self-Esteem

Shy and Free—You Are More Than Your Shyness

http://www.shyandfree.com

A site dedicated to transforming shyness into wholeness and happiness

Shyness and You

http://www.shakeyourshyness.com

A site that explores the origins of shyness and treatment resources available to help for people who are experiencing shyness or people dealing with others’ shyness

Painful Shyness

http://helping.apa.org/painfulshyness

An online brochure on painful shyness from the APA

An Academic Perspective on Shyness

http://www.shyness.com/encyclopedia.html

A chapter on shyness from the Encyclopedia of Mental Health

Help for Shyness

http://www.shynesshelp.com

Information and self-assessments to help you understand and cope with shyness