A Wellness Way of Life, 8/e
Gwen Robbins,
Ball State University
Debbie Powers,
Ball State University
Sharon Burgess,
Ball State University
ISBN: 007337640x
Copyright year: 2009 Table of Contents
1: Understanding Wellness
2: Changing Behavior
3: Developing and Assessing Physical Fitness
4: Maximizing Cardiorespiratory Fitness
5: Developing Flexibility
6: Developing Muscular Fitness
7: Exploring Special Exercise Considerations
8: Preventing Common Injuries and Caring for the Lower Back
9: Maximizing Heart Health
10: Coping with Stress
11: Eating for Wellness
12: Achieving a Healthy Weight
13: Preventing Cancer
14: Understanding Substance Abuse and Addictive Behavior
15: Preventing Sexually Transmitted Disease
16: Exploring Lifetime Wellness Issues |
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2009