Gordon M. Wardlaw,
The Ohio State University Anne M. Smith,
The Ohio State University
ISBN: 0073402540 Copyright year: 2013
Table of Contents
Part One Nutrition: A Key to Health
1 Choosing What You Eat and Why
2 Guidelines for Designing a Healthy Diet
3 The Human Body: A Nutrition Perspective
Part Two Energy Nutrients and Energy Balance
4 Carbohydrates
5 Lipids
6 Proteins
7 Energy Balance and Weight Control
Part Three Vitamins, Minerals, and Water
8 Vitamins
9 Water and Minerals
Part Four Nutrition: Beyond the Nutrients
10 Nutrition: Fitness and Sports
11 Eating Disorders: Anorexia Nervosa, Bulimia Nervosa, and Other Conditions
12 Undernutrition Throughout the World
13 Safety of Our Food Supply
Part Five Nutrition: A Focus on Life Stages
14 Pregnancy and Breastfeeding
15 Nutrition from Infancy Through Adolescence
16 Nutrition During Adulthood