| Body mechanics | The proper use of postural techniques to deliver massage therapy with the highest level of efficiency, while causing the least amount of strain to the practitioner.
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| Effleurage | The most widely used stroke in massage therapy. It has several uses, including applying lubricant, warming up the tissue, assessing the condition of the tissue. Also known as gliding stroke.
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| Ergonomics | The scientific study of the relationship of anatomy and physiology to the work of humans.
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| Friction | The most specific Swedish stroke. The skin is secured and the tissue underneath is moved in various directions depending on the intent. It is typically used around joints, bony areas, and specific restrictions within the muscles.
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| Petrissage | A stroke that is applied by kneading the tissues to wring out the waste products and bring in new blood flow.
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| Repetitive motion injury | An injury that results from an accumulation of micro-traumas related to inefficient biomechanics, poor posture, incorrect work habits, or constant motion.
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| Tapotment | A stroke that involves striking movements using various parts of the hand. Its uses include stimulating or relaxing the nervous system, increasing local blood flow, and mechanically loosening phlegm in the respiratory system. Also known as percussion.
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| Vibration | A shaking, quivering, trembling, or rocking motion applied using the hands, fingers, or tools.
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