A Fit & Well Way of Life
Gwen Robbins,
Ball State University
Debbie Powers,
Ball State University
Sharon Burgess,
Ball State University
ISBN: 0073523658
Copyright year: 2008 Table of Contents
| 1: Understanding Wellness
2: Changing Behavior
3: Developing and Assessing Physical Fitness
4 : Maximizing Cardiorespiratory Fitness
5: Developing Flexibility
6: Developing Muscular Fitness
7: Exploring Special Exercise Considerations
8: Preventing Common Injuries and Caring for the Lower Back
9: Maximizing Heart Health
10: Coping with Stress
11: Eating for Wellness
12: Achieving a Healthy Weight
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2008