Wellness Information Center: Table of Contents


		Table of Contents

Wellness: Concepts and Applications, 7/e

David J. Anspaugh, Tri-State University
Michael H. Hamrick, University of Memphis
Frank D. Rosato, University of Memphis

1 Wellness and Fitness for Life
2 Preventing Cardiovascular Disease
3 Increasing Cardiorespiratory Endurance
4 Building Muscular Strength and Endurance
5 Improving Flexibility
6 Forming a Plan for Good Nutrition
7 Understanding Body Composition
8 Achieving a Healthy Weight
9 Coping with and Managing Stress
10 Taking Charge of Your Personal Safety
11 Taking Responsibility for Drug Use
12 Preventing Sexually Transmitted Diseases
13 Understanding Cancer and Diabetes
14 Becoming a Responsible Health Care Consumer
Appendix A: A Self-Care Guide for Common Medical Problems
Appendix B: Resources for Self-Care

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