A Wellness Way of Life
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A Wellness Way of Life, 9/e

Gwen Robbins, Ball State University
Debbie Powers, Ball State University
Sharon Burgess, Ball State University

ISBN: 0073523836
Copyright year: 2011

Table of Contents

Brief contents

  1: Understanding Wellness
  2: Changing Behavior
  3: Developing and Assessing Physical Fitness
  4: Maximizing Cardiorespiratory Fitness
  5: Developing Flexibility
  6: Developing Muscular Fitness
  7: Exploring Special Exercise Considerations
  8: Preventing Common Injuries and Caring for the Lower Back
  9: Maximizing Heart Health
10: Coping with Stress
11: Eating for Wellness
12: Achieving a Healthy Weight
13: Preventing Cancer
14: Understanding Substance Abuse and Addictive Behavior
15: Preventing Sexually Transmitted Disease
16: Exploring Lifetime Wellness Issues

Detailed Table of Contents (222.0K)

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A Wellness Way of Life, Ninth edition, book cover

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