Chapter 1 Wellness and Fitness for Life Chapter 2 Preventing Cardiovascular Disease Chapter 3 Increasing Cardiorespiratory Endurance Chapter 4 Building Muscular Strength and Endurance Chapter 5 Improving Flexibility Chapter 6 Forming a Plan for Good Nutrition Chapter 7 Understanding Body Composition Chapter 8 Achieving a Healthy Weight and Body Composition Chapter 9 Coping with and Managing Stress Chapter 10 Taking Charge of Your Personal Safety Chapter 11 Taking Responsibility for Drug Use Chapter 12 Preventing Sexually Transmitted Infections Chapter 13 Understanding Cancer and Diabetes Chapter 14 Becoming a Responsible Health Care Consumer Glossary Index |