Core Concepts in Health Brief, 9/e

Paul M. Insel, Stanford University, School of Medicine
Walton T. Roth, Stanford University, School of Medicine

Taking Charge of Your Health

Learning Objectives

After studying the chapter, you should be able to

Describe the six dimensions of wellness and a wellness lifestyle

Identify major goals of the national Healthy People initiative

Explain the importance of personal decision making and behavior change in achieving a wellness lifestyle

Describe the steps in creating a behavior management plan to change a health-related behavior

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