Designing Your Exercise Program (p. 221 in your text)
Internet Activity 10-1 Fitness Profile
Cardiorespiratory Endurance Exercises (p. 223 in your text)
Internet Activity 10-2 Finding Information on CRE Activities(WW)
Search for and evaluate online resources for a CRE activity that you're considering
for your personal fitness program.
Putting It All Together (p. 228 in your text)
Internet Activity 10-3 Fitness Assessment and Program Planning
Evaluate an online resource for assessing current fitness levels and planning
a fitness program.
(WW) indicates an activity that is also found in the Wellness Worksheets.