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Core Concepts in Health, Brief Cover Image
Core Concepts in Health Brief, 9/e
Paul M. Insel, Stanford University, School of Medicine
Walton T. Roth, Stanford University, School of Medicine

Stress: The Constant Challenge

True/False Quiz

Please answer all questions



1

Stressors are events or situations that trigger the stress response.
A)True
B)False
2

The two body systems that control the physical responses to stressors are the nervous system and the endocrine system.
A)True
B)False
3

The fight-or-flight reaction occurs only when physical action is required to deal with a stressor.
A)True
B)False
4

A person with a Type A personality who tends to be hostile and cynical has an increased risk of heart disease.
A)True
B)False
5

A high level of stress can impair the immune system, thereby increasing one's risk for colds and allergy attacks.
A)True
B)False
6

Exercise can help you manage stress only if performed at least four times a week.
A)True
B)False
7

Blood pressure and heart rate increase during the relaxation response.
A)True
B)False
8

Progressive relaxation involves focusing on a single word and taking deep breaths.
A)True
B)False
9

Keeping a stress journal will help you identify and cope with daily stressors.
A)True
B)False
10

The parasympathetic division of the autonomic nervous system is in control during the fight-or-flight reaction.
A)TRUE
B)FALSE