|
| Health Psychology, 5/e Shelley Taylor,
University of California, Los Angeles
Health-Enhancing Behaviors
Chapter Outline
I. Exercise
A. Benefits of Exercise
B. Determinants of Regular Exercise
II. Accident Prevention
A. Home and Workplace Accidents
B. Motorcycle and Automobile Accidents
III. Cancer-Related Health Behaviors
A. Breast Self-Examination
B. Mammograms
C. Testicular Self-Examination
D. Sunscreen Use
IV. Maintaining a Healthy Diet
A. Why is Diet Important?
B. Resistance to Modifying Diet
C. Interventions to Modify Diet
V. Weight Control
A. The Regulation of Eating
B. Why Obesity Is a Health Risk
C. Factors Associated with Obesity
D. Stress and Eating
E. Treatment of Obesity
F. Where are Weight-Loss Programs Implemented?
G. Evaluation of Cognitive-Behavioral Weight-Loss Techniques
H. Taking a Public Health Approach
VI. Eating Disorders
A. Anorexia Nervosa
B. Bulimia
VII. Postscript
|
|
|