View the animation below, then complete the quiz to test your knowledge of the concept.

1		Does a potato or French fries have more vitamin C?
			A)	potato
			B)	french fries
			C)	They have about the same amount of vitamin C.
			D)	Neither has vitamin C.
2		Approximately what % RDA of folate do 2 oranges have?
			A)	10%
			B)	20%
			C)	40%
			D)	60%
3		Does a broiled or battered fish stick have more fiber?
			A)	broiled fish stick
			B)	battered fish stick
			C)	they both have over 50% of the RDA for fiber
			D)	neither has fiber
4		Of all the foods listed which has the highest % RDA of calcium?
			A)	battered fish stick
			B)	buttered popcorn
			C)	potato
			D)	whole milk
5		Of all the foods listed which has the highest % RDA of fiber?
			A)	apples
			B)	hot-air popcorn
			C)	oranges
			D)	milk