Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction
Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction
A Statement about National Health Goals
Introduction
Facts About Health and
Wellness
Good health is of primary importance to adults in our society.
Health varies greatly
with income, gender, age, and family origin.
Increasing the span of healthy life is a principal health
goal.
Health is more than freedom from illness and disease.
Many illnesses are manageable
and have only limited effect on total health.
Wellness is the positive component of optimal
health.
Health and wellness are multidimensional.
Wellness reflects how one feels about life as
well as one's ability to function
effectively.
Health and wellness are integrated states of being.
Health and wellness are
individual in nature.
It is possible to possess wellness while being ill or possessing a debilitating
condition.
Wellness is a useful term that may be used by quacks as well as
experts.
Facts about Physical Fitness
Physical fitness is a multidimensional state of
being.
The health-related components of physical fitness are directly associated
with good health.
The skill-related components of physical fitness are more associated with
performance than good health.
Metabolic fitness is a non-performance component of total
fitness.
Bone integrity is often considered to be a non-performance measure of fitness.
The many
components of physical fitness are specific in nature, but are
also inter-related.
Good physical fitness is important too, but it is not the same as physical
health and wellness.
The Facts About Healthy Lifestyles
Lifestyle change, more than
any other factor, is considered to be the best
way of preventing illness and early death in our society.
The major causes of early death have
shifted from infectious diseases to
chronic lifestyle related conditions.
Healthy lifestyles are critical to wellness.
Regular
physical activity, sound nutrition, and managing stress are considered
to be priority healthy lifestyles.
The change in causes of illness and the new emphasis on fitness,
wellness,
and healthy lifestyles has resulted in a shift toward prevention and promotion
in addition to disease treatment.
The HELP Philosophy: The Facts
The HELP philosophy
can provide a basis for making healthy lifestyle change
possible.
A personal philosophy that emphasizes Health can lead to behaviors that
promote it.
Everyone can benefit from healthy lifestyles.
Healthy behaviors are most
effective when practiced for a Lifetime.
Healthy lifestyles must be adopted based on Personal
needs.
Strategies for Action: The Facts
Self-assessments of healthy lifestyles will help
you determine areas in
which you may need changes to promote optimal health, wellness, and fitness.
Initial
self-assessments of wellness and fitness will provide information
for self-comparison as you learn more about health, wellness and fitness.
Increase quality and years of healthy life.
Eliminate health disparities.
Increase incidence of people reporting “healthy days.”
Increase incidence of people reporting “active days.”
Increase access to health information and services for all people.
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