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Multiple Choice Quiz
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1
What does the word "yoga" mean?
A)Join or Unite
B)Balance
C)Truth
D)Wellness
2
What type of yoga are most yoga disciplines based on?
A)Bik Ram
B)Ashtanga
C)Hatha
D)Asana
3
Which of the three bodies is characterized by what we can feel, see and touch: ligaments, tendons, muscles, skeletal structure and our sense organ systems?
A)Higher Mind
B)Casual
C)Astral
D)Physical
4
What is the term for the vital life force energy that exists in every facet of our being and every atom and molecule in nature?
A)Yogis
B)Prana
C)Chakra
D)T'ai Chi
5
In Vedic teachings, what is the general term for the channels in which prana moves through the astral body?
A)Pingala
B)Ida
C)Sushumna
D)Nadis
6
What is the common name for the chakra known as the Manipura?
A)Root
B)Heart
C)Solar Plexus
D)3rd Eye
7
What yoga asana is recommended to balance the sacral/splenic chakra?
A)Head to Knee Pose
B)Cobra
C)Headstand
D)Spinal Twist
8
What organ of the body does the Muladhara or Root chakra relate to?
A)Bladder
B)Kidney
C)Stomach
D)Thymus
9
What does "yogas chitta vritti nirodha" mean?
A)Yoga is the beginning of the mind
B)Yoga is the end of the mind
C)Yoga is truth
D)Yoga is cessation of the mind
10
Which yoga asana strengthens the "quads"?
A)Mighty Stance
B)Warrior Pose
C)Corpse Pose
D)Seated Spinal Twist
11
Which term is translated to mean "energy movement"?
A)Yoga
B)Qi Gong
C)T'ai Chi Chuan
D)Svadisthana
12
What is it called when the body changes physiologically to meet a new standard?
A)Muscle Strength
B)Overload Principle
C)Adaptation
D)Stretching
13
What term means the adaptive shortening of muscle or other soft tissues that cross a joint, which results in a limited range of motion?
A)Contracture
B)Overstretch
C)Myostatic Contracture
D)Active Inhibition
14
What occurs when a client wears a cast or splint for a period of time after a fracture or surgical repair?
A)Passive Stretching
B)Dynamic Flexibility
C)Passive Flexibility
D)Prolonged immobilization
15
Which is not a contraindication for stretching?
A)Tightness
B)Blood clots
C)Swollen Tissue
D)Osteoporosis





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