Fit & Well, Alternate Edition: Core Concepts and Labs in Physical Fitness and Wellness, 7/e
Thomas D. Fahey,
California State University -- Chico Paul M. Insel,
Stanford University Walton T. Roth,
Stanford University
ISBN: 0073041335 Copyright year: 2007
Table of Contents
Chapter 1. Introduction to Wellness, Fitness, and Lifestyle Management
Chapter 2. Basic Principles of Physical Fitness
Chapter 3. Cardiorespiratory Endurance
Chapter 4. Muscular Strength and Endurance
Chapter 5. Flexibility and Low-Back Health
Chapter 6. Body Composition
Chapter 7. Putting Together a Complete Fitness Program
Chapter 8. Nutrition
Chapter 9. Weight Management
Chapter 10. Stress
Chapter 11. Cardiovascular Health
Appendix A Injury and Personal Safety A-1
Appendix B Nutritional Content of Common Foods B-1
Appendix C Nutritional Content of Popular Items from Fast Food Restaurants C-1
Appendix D Monitoring Your Progress D-1
Index
2007