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Exercise Testing & Prescription , 7/e
David Nieman, Appalachian State University

Table of Contents

PART I Definitions 1

Chapter 1 Physical Fitness and Health Defined 3

PART II Screening and Testing 17

Chapter 2 Testing Concepts 19

Chapter 3 Cardio respiratory Fitness 42

Chapter 4 Body Composition 87

Chapter 5 Musculoskeletal Fitness 136

PART III Conditioning for Physical Fitness 163

Chapter 6 Exercise Prescription 165

Chapter 7 Nutrition and Performance 220

PART IV Physical Activity and Disease 297

Chapter 8 Heart Disease 299

Chapter 9 Cancer 375

Chapter 10 Diabetes 411

Chapter 11 Obesity 442

Chapter 12 Psychological Health 498

Chapter 13 Aging, Osteoporosis, and Arthritis 537

Appendix A Physical Fitness Test Norms 582

Appendix B Major Bones, Muscles, and Arteries of the Human Body 623

Glossary 628

Index 644









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