Table of Contents

Part 1: Nutrition Basics

1. The Science of Nutrition
2. Tools of a Healthy Diet
3. The Food Supply
4. Human Digestion and Absorption

Part 2: Energy-Yielding Nutrients and Alcohol

5. Carbohydrates
6. Lipids
7. Proteins
8. Alcohol

Part 3: Metabolism and Energy Balance

9. Energy Metabolism
10. Energy Balance, Weight Control, and Eating Disorders
11. Nutrition, Exercise, and Sports

Part 4: Vitamins and Minerals

12. Micronutrients: Vitamins and Minerals
13. Micronutrients in Energy and Amino Acid Metabolism
14. Fluid Balance and Blood Health
15. Bone Health and Body Defense Systems

Part 5: Nutrition Applications in the Life Cycle

16. Nutritional Aspects of Pregnancy and Breastfeeding
17. Nutrition during the Growing Years
18. Nutrition during the Adult Years

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Table of Contents (961.0K)