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Student Learning Outcomes
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After studying this chapter, you will be able to
  1. Define the terms nutrition, carbohydrates, proteins, lipids (fats and oils), vitamins, minerals, water, and calories.
  2. Use the physiological fuel values of energy-yielding nutrients to determine the total energy content (calories) in a food or diet.
  3. Describe the major characteristics of the North American diet and the food behaviors that often need improvement.
  4. Describe the factors that affect our food choices.
  5. Discuss the components and limitations of nutritional assessment.
  6. List the attributes of a healthful lifestyle that are consistent with the Healthy People 2020 goals.
  7. Identify diet and lifestyle factors that contribute to the leading causes of death in North America.
  8. Describe the role of genetics in the development of nutrition-related diseases.
  9. Explain how the scientific method is used in developing hypotheses and theories in the field of nutrition.
  10. Identify reliable sources of nutrition information.







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