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Student Learning Outcomes
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After studying this chapter, you will be able to
  1. Explain the purpose of the Dietary Reference Intake (DRI) and its components (Estimated Average Requirements, Recommended Dietary Allowances, Adequate Intakes, Upper Levels, Estimated Energy Requirements, and Acceptable Macronutrient Distribution Ranges).
  2. Compare the Daily Values to the Dietary Reference Intakes and explain how they are used on Nutrition Facts panels.
  3. Describe Nutrition Facts panels and the claims permitted on food packages.
  4. Describe the uses and limitations of the data in nutrient databases.
  5. Discuss the 2010 Dietary Guidelines for Americans and the diseases they are intended to prevent or minimize.
  6. Discuss the MyPlate food groupings and plan a diet using this tool.
  7. Develop a healthy eating plan based on the concepts of variety, balance, moderation, nutrient density, and energy density.





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