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| 1 | |
The difference between emotional wellness and psychological health is that psychological health is |
| | A) | a broader concept. |
| | B) | more difficult to achieve. |
| | C) | defined in terms of therapies. |
| | D) | not a widely accepted concept. |
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| 2 | |
Psychologically healthy people tend |
| | A) | not to trust others. |
| | B) | to accept life's disappointments. |
| | C) | to blame others for their mistakes. |
| | D) | to be concerned about the present, not the future. |
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| 3 | |
It is generally accepted that self-esteem comes from |
| | A) | other people's opinion of you. |
| | B) | consistently putting other people's needs ahead of yours. |
| | C) | within ourselves. |
| | D) | material possessions. |
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| 4 | |
The term self-concept refers to |
| | A) | an individual's internal picture of himself. |
| | B) | the ability to understand others and act wisely. |
| | C) | an individual's sense of pride, value, and worth. |
| | D) | the ability to manage one's emotions. |
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| 5 | |
The cornerstone of emotional intelligence is |
| | A) | handling relationships. |
| | B) | recognizing emotions in others. |
| | C) | motivating yourself. |
| | D) | knowing your emotions. |
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| 6 | |
Which of the following BEST illustrates an emotionally healthy response? |
| | A) | When your cat dies, you think it might be silly to cry, but you cry anyway. |
| | B) | When a character in a movie dies, you decide that it would be silly to cry, so you laugh. |
| | C) | When your father dies, you keep your composure to be a source of strength for your mother. |
| | D) | When your friend does something that makes you very angry, you want to protect the relationship, so you tell her not to worry about it. |
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| 7 | |
According to Abraham Maslow, before the basic needs of belonging and love can be met, which other needs must to be satisfied first? |
| | A) | physiological needs, metaneeds |
| | B) | physiological needs, safety and security |
| | C) | esteem needs, safety and security |
| | D) | metaneeds, safety and security |
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| 8 | |
Individuals who allow others to mistreat them, don't take care of themselves, and have difficulty being by themselves, tend to have low |
| | A) | Self-concept. |
| | B) | Self-actualization. |
| | C) | Self-esteem. |
| | D) | Emotional intelligence. |
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| 9 | |
Which of the following has been shown to have a positive effect on reducing coronary heart disease, and increase longevity? |
| | A) | how you were brought up. |
| | B) | spiritual health. |
| | C) | the innate part of your personality. |
| | D) | creative expression. |
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| 10 | |
The effect that the environment has on personality refers to |
| | A) | motivation. |
| | B) | nature. |
| | C) | permanence. |
| | D) | nurture. |
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