Glencoe Health © 2007

Introduction:
Are you physically fit? Do you take part in regular physical activity? In this lesson, you learned the benefits of regular exercise, how to start a fitness program, and ways to train effectively. The Web site for The President’s Council on Physical Fitness and Sports has more tips and information on developing a regular fitness program.

Links to Explore:
President's Council on Physical Fitness and Sports
http://www.fitness.gov/activelife/activelife.html

Directions:

• Click on this link and follow the links to The Nolan Ryan Fitness Guide.
• After you have read the guide, answer the following questions:

1.			What is the minimum exercise goal for all Americans?
2.			What are the three types of activities that should be included in an exercise program that will give you the greatest overall health benefits?
3.			give you the greatest overall health benefits?
4.			Name three aerobic exercises suggested in this booklet.
5.			Name three benefits of weight training.
6.			How long is a good stretching routine?
7.			What is the best way to prevent injuries from exercise?
8.			What is the best sports drink?