 | Student Learning Outcomes
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After studying this chapter, you will be able to- Explain the benefits of physical activity.
- Design a fitness plan.
- Discuss the energy sources for muscles and human performance.
- Describe how the body responds to physical activity.
- Apply the principles of sports nutrition to create diet plans for athletes.
- Describe the fluid needs of athletes and how to avoid dehydration and hyponatremia.
- Describe how the composition of food or fluid consumed before, during, and after exercise training sessions can affect performance.
- Explain the role of ergogenic aids and describe their effect on athletic performance.
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