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Post-Test
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1
Daily Reference Values have been established for which nutrient?
A)Calcium
B)Vitamin C
C)Niacin
D)Fiber
2
Food manufacturers are required to list nutritional information on the Nutrition Facts panel of a food label for all of the following except
A)trans fats.
B)fiber.
C)percent of calories from fat.
D)calcium.
3
A product that claims it is "rich in Vitamin A" would be listed as
A)a functional claim.
B)a structure claim.
C)a health claim.
D)a nutrient content claim.
4
Which of the following quotes on a product is considered a health claim?
A)Rich in Vitamin C
B)Contains calcium that may reduce the risk of osteoporosis
C)Contains folate that may reduce the incidence of neural tube defects
D)Contains both calcium that may reduce the risk of osteoporosis and folate that may reduce the incidence of neural tube defects
5
No health claims can be made if the product contains which of the following?
A)More than 13 grams of fat
B)More than 4 grams saturated fat
C)More than 60 mg of cholesterol
D)All of these choices are correct
6
The dairy's industry's claim that "Milk does a body good" is an example of
A)regulated FDA health claim.
B)regulated FDA nutrient content claim.
C)unregulated structure/function claim.
D)unregulated FDA health claim.
7
Which factors are limitations of nutrient databases?
A)Food processing
B)Ripeness when harvested
C)Storage time
D)All of these choices are correct
8
Which of the following is a high-energy-dense food?
A)Broccoli
B)Potato chips
C)Oatmeal
D)Raisins
9
The label "low fat" means that it can have up to __ grams of fat per serving.
A)3
B)4
C)5
D)2
10
Which is NOT a key behavior that MyPlate focuses on?
A)Avoid oversized portions
B)Make half your plate fruits and vegetables
C)Drink water instead of sugary drinks
D)Switch to 2% milk
11
The MyPlate recommends at least ____ of one's grain consumption come from whole grains.
A)half
B)three quarters
C)all
D)one quarter
12
Which of the following is not one of the Dietary Guideline topics?
A)Balancing calories to manage weight
B)Foods and food components to increase
C)Building healthy eating patterns
D)Vitamins to increase
13
What are empty calories?
A)Food eaten in moderation
B)Foods to be eaten in abundance
C)Foods of less nutritional value
D)Fruits and vegetables
14
In which MyPlate food group can legumes (dried beans) be placed?
A)Vegetables
B)Proteins
C)Fruits
D)Vegetables and proteins
15
Which of these foods is NOT equivalent to one cup of dairy?
A)8 ounces of pudding made with milk
B)1 ½ ounces of natural cheese
C)1 ½ cups of ice cream
D)6 ounce cup of yogurt





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