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Internet Exercises
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Stress: Challenges to Coping
  1. http://www.stress.org/problem.htm Why is there more stress today then ever before?
  2. http://www.ivf.com/stress.html What is stress? Give a definition. How can you manage stress more effectively in your own life?
  3. http://stress.jrn.columbia.edu/site/tensionbreakers/quizindex.html Take the stress quiz and find out what you know about stress.
  4. http://www.unl.edu/stress/mgmt/concept.html What is the difference between stress and stressor?

Factors that Influence Reactions to Stress
  1. http://www.myparentime.com/articles/article164.shtml How does an adult's reaction to stressors effect a child's reaction to stressors?
  2. http://www.secasa.com.au/survivors/psychological_adjustments.html#factors Will past experience with stress help or hurt your current ability to deal with stress of a similar nature?
  3. http://www.macses.ucsf.edu/Research/Allostatic/notebook/catecholamine.html Who responds better to stress: men or women?
  4. http://www.mindspring.com/~txporter/histam.htm What is psychoimmunology and what is its relationship to genetics?

Coping with Stress
  1. http://usfweb.usf.edu/counsel/self-hlp/stress.htm How do you cope with stress in college?
  2. http://www.uiowa.edu/~ucs/copstress.html Name at least 4 relaxation techniques.
  3. http://www.rcpsych.ac.uk/info/mhgu/newmhgu13.htm What are signs/symptoms which may be evident to suggest that a person may need professional help with their stress?
  4. http://stress.about.com/library/weekly/aa112600a.htm List 4 things you can do to help combat stress.

Learning to Relax
  1. http://cebmh.warne.ox.ac.uk/cebmh/whoguidemhpcuk/leaflets/01-2.html What does the World Health Organization say you can do to relax?
  2. http://website.lineone.net/~well-being/meditation.htm What role does visualization have in mediation?
  3. http://www.findarticles.com/cf_dls/g2603/0006/2603000623/p1/article.jhtml What is yoga and how may it help you to relax?
  4. http://www.findarticles.com/g2603/0006/2603000613/p1/article.jhtml What is qigong and how may it help to relax you?






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