For more resources on stress management, go to:

Human Resources—University of Iowa Wellness

http://www.uiowa.edu/hr/wellness/resources/wellguide.html

Lists and links to resources for stress management

Web site of Peninsula College: Managing Test Anxiety

http://www.pc.ctc.edu/prospective/edplanning/success/test_anxiety.asp

Description of the major symptoms of text anxiety

Progressive Muscle Relaxation

http://www.rugbycoach.com/mental/les1.htm

Step-by-step guidelines to the stress-relieving technique of Progressive Muscle Relaxation

Relaxation Techniques for Women

http://www.healthy.net/asp/templates/article.asp?PageType=article&ID=1205

An article on stress relief and relaxation techniques for women

Discovery Health Stress Management Center

http://health.discovery.com/centers/stress/stress.html

Stress management resources including videos and articles