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1

The first step in managing your health is:
A)getting enough sleep.
B)eating a balanced diet.
C)awareness.
D)preventing disease.
2

Examples of healthy eating habits include all of the following except:
A)drink plenty of coffee.
B)eat a variety of foods.
C)broil or bake meats rather than fry them.
D)use alcohol in moderation.
3

In order to maintain your ideal weight, you should:
A)fast once a month.
B)get help if you are overly concerned with being thin.
C)eat a little something every waking hour to keep from binge eating.
D)avoid eating lunch whenever possible.
4

The difference between the Mediterranean Diet Food Pyramid and the USDA Food Pyramid is:
A)The Mediterranean model recommends eating less poultry, eggs, and fish than the USDA Food Pyramid.
B)The Mediterranean model recommends eating more fruits and vegetables than the USDA Food Pyramid.
C)The Mediterranean model recommends eating less cheese, yogurt, and other dairy products than the USDA Food Pyramid.
D)The Mediterranean model recommends eating more olive oil and olives than the USDA Food Pyramid.
5

Most people need _____ hours of sound sleep a night.
A)between five and six.
B)between six and nine.
C)between eight and ten.
D)anywhere from five to ten hours. (The number of hours varies greatly between individuals.)
6

Stress-reduction strategies include all of the following except:
A)stop worrying about a daily exercise routine.
B)develop a hobby.
C)develop a sense of humor.
D)be assertive.
7

Which of the following facts about rape is not true?
A)Rape is not just a woman's problem.
B)The use of alcohol and drugs can reduce sexual inhibition.
C)Rape is a violent crime.
D)If your partner has consented to sex in the past, it is not considered rape.
8

The most reliable contraceptive, in terms of preventing disease and pregnancy is:
A)the pill.
B)condoms.
C)abstinence.
D)none of the above. Nothing is 100 percent effective.
9

STD stands for:
A)sexually active student.
B)sexually traumatic disease.
C)sexually transmitted disease.
D)severe traumatic depression.
10

The first step toward dealing with drug or alcohol addiction is to:
A)stop taking the drug or drinking alcohol.
B)admit there is a problem.
C)join a support group.
D)talk to a counselor or trusted friend.





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