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1 |  |  Nutrients that the body needs but cannot synthesize on its own are called __________________. |
|  | A) | essential nutrients |
|  | B) | RDAs |
|  | C) | macronutrients |
|  | D) | micronutrients |
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2 |  |  Which of these carbohydrates is not a good source of energy? |
|  | A) | beet sugar |
|  | B) | molasses |
|  | C) | cellulose |
|  | D) | fruits |
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3 |  |  Choose the carbohydrate that is not absorbed as a monosaccharide in the digestive tract. |
|  | A) | fructose |
|  | B) | maltose |
|  | C) | galactose |
|  | D) | glucose |
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4 |  |  Which cells of the body, under normal circumstances, must have energy in the form of glucose in order to survive? |
|  | A) | skin cells |
|  | B) | muscle cells |
|  | C) | neurons |
|  | D) | cells of the liver |
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5 |  |  How does the body make use of dietary cholesterol? |
|  | A) | It is used as an energy source. |
|  | B) | It is used to line arteries. |
|  | C) | It is used for structural material in cell membranes. |
|  | D) | It is stored in adipose tissue. |
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6 |  |  The American Heart Association recommends that dietary fat should constitute no more than ________ of daily caloric intake. |
|  | A) | 10% |
|  | B) | 30% |
|  | C) | 50% |
|  | D) | 70% |
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7 |  |  Which of these is not one of the ways the body uses dietary protein? |
|  | A) | to help regulate osmotic balance of the blood |
|  | B) | as an energy source |
|  | C) | for building and repairing tissue |
|  | D) | to synthesize bile |
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8 |  |  Many proteins contain all the essential amino acids while others do not. Choose the protein source that provides incomplete protein. |
|  | A) | beef |
|  | B) | pork |
|  | C) | corn |
|  | D) | fish |
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9 |  |  The basal metabolic rate (BMR) measures the rate of energy expenditure when _________________. |
|  | A) | a dieter is fasting |
|  | B) | the person is asleep |
|  | C) | the person is doing light office work |
|  | D) | the body is awake but resting |
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10 |  |  Which vitamin is fat-soluble and has carotene as its precursor? |
|  | A) | vitamin A |
|  | B) | vitamin B6 |
|  | C) | vitamin D |
|  | D) | vitamin C |
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11 |  |  Intrinsic factor is necessary for the absorption of which vitamin? |
|  | A) | vitamin B12 |
|  | B) | vitamin C |
|  | C) | vitamin E |
|  | D) | folic acid |
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12 |  |  Neural tube defects are easily prevented by the adequate intake of _____________ by the pregnant mother? |
|  | A) | biotin |
|  | B) | folic acid |
|  | C) | pantothenic acid |
|  | D) | ascorbic acid (vitamin C) |
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13 |  |  Which major mineral makes a major contribution to the solute concentration of extracellular fluids? |
|  | A) | calcium |
|  | B) | phosphorus |
|  | C) | sodium |
|  | D) | potassium |
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14 |  |  The trace element _____________ is necessary for wound healing, and a deficiency of it results in depressed immunity. |
|  | A) | iron |
|  | B) | copper |
|  | C) | cobalt |
|  | D) | zinc |
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15 |  |  Looking like a skeleton, having a greatly depressed immune system, and dying of childhood diseases are traits that characterize _________________. |
|  | A) | kwashiorkor |
|  | B) | marasmus |
|  | C) | bulimia |
|  | D) | anorexia nervosa |
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16 |  |  Which term would be used to describe the synthesis of a cellular protein? |
|  | A) | metabolism |
|  | B) | catabolism |
|  | C) | anabolism |
|  | D) | hydrolysis |
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17 |  |  Which of the following cannot be hydrolysed to glucose in humans? |
|  | A) | sucrose |
|  | B) | complex carbohydrates |
|  | C) | glycogen |
|  | D) | cellulose |
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18 |  |  Which of these is a disaccharide? |
|  | A) | lactose |
|  | B) | glucose |
|  | C) | fructose |
|  | D) | galactose |
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19 |  |  The carbohydrate _____is critical for the function of genes. |
|  | A) | deoxyribose |
|  | B) | ribose |
|  | C) | pectin |
|  | D) | hemicellulose |
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20 |  |  Which carbohydrate can be found in a steak? |
|  | A) | triglyceride |
|  | B) | glycogen |
|  | C) | glucose |
|  | D) | amino acid |
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21 |  |  An essential compound not readily synthesized in the liver is _____. |
|  | A) | lipoprotein |
|  | B) | linoleic acid |
|  | C) | fatty acid |
|  | D) | cholesterol |
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22 |  |  A diet that contains _____will have sufficient amino acids. |
|  | A) | rice and potatoes |
|  | B) | rice and beans |
|  | C) | beans and corn |
|  | D) | rice and corn |
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23 |  |  How many calories are produced from 10g carbohydrate, 5g fat, and 2g protein? |
|  | A) | 55 |
|  | B) | 1,098 |
|  | C) | 96 |
|  | D) | 80 |
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24 |  |  Of the following, which factors influence basal metabolic rate to the greatest extent? |
|  | A) | thyroid hormone |
|  | B) | a high fat diet |
|  | C) | more than 3,000 calorie diet |
|  | D) | cigarette smoking |
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25 |  |  Which of these is the hormonally active form of vitamin D? |
|  | A) | ergocalciferol |
|  | B) | dihydroxycholecalciferol |
|  | C) | cholecalciferol |
|  | D) | vitamin D2 |
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26 |  |  Hemorrhaging could occur because of lack of sufficient vitamin ____. |
|  | A) | A |
|  | B) | D |
|  | C) | E |
|  | D) | K |
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27 |  |  The most essential vitamin required to allow carbon to enter the citric acid cycle is ____. |
|  | A) | riboflavin |
|  | B) | folic acid |
|  | C) | pantothenic acid |
|  | D) | pyridoxine |
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28 |  |  Pernicious anemia can result from lack of vitamin ____. |
|  | A) | B12 |
|  | B) | B3 |
|  | C) | thiamine |
|  | D) | folate |
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29 |  |  The element _____is an essential part of proteins. |
|  | A) | Na+ |
|  | B) | iron |
|  | C) | sulfur |
|  | D) | phosphorus |
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