1 What You Eat and Why 2 Tools for Diet Design 3 The Human Body: A Nutrition Perspective
Part 2 Nutrients and Alcohol: The Heart of Nutrition
4 Carbohydrates 5 Lipids 6 Proteins 7 Alcohol
Part 3 Vitamins and Minerals
8 Vitamins 9 Water and Minerals
Part 4 Energy Balance and Imbalance
10 Weight Control 11 Nutrition: Fitness and Sport 12 Eating Disorders: Anorexia Nervosa, Bulimia Nervosa, and Other Conditions
Part 5 Nutrition: A Focus on Life Stages
13 Pregnancy and Breastfeeding 14 Nutrition from Infancy through Adolescence 15 Nutrition through Adulthood
Part 6 Nutrition Beyond the Nutrients
16 Food Safety 17 Undernutrition throughout the World
Appendixes
Answers to Critical Thinking Questions
Glossary
Index
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