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19.1 Living Things as Chemical Factories: Matter and Energy Manipulators

  1. What is a nutrient?

Answer

  1. What is the difference between digestion and assimilation?

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Key Points

19.2 Kilocalories, Basal Metabolism, and Weight Control

  1. What are basal metabolism, specific dynamic action, and voluntary muscular activity?

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  1. What is BMI? How is it calculated?
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19.3 The Chemical Composition of Your Diet

  1. Why are some nutrients referred to as essential? Name them.

Answer

  1. List the 6 main classes of nutrients as described by nutritionists.
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Interactive Concept Maps

19.4 Amounts and Sources of Nutrients

  1. What do the initials RDA stand for?

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  1. List four of the dietary guidelines.

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  1. Americans are currently consuming 37% of their kilocalories in fat. According to the dietary goals, what should that percentage be?
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Animations and Review

Experience This!

19.5 The Food Guide Pyramid with Five Food Groups

  1. Name the five basic food groups and give two examples of each.

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  1. Why is there a person jogging up the pyramid?

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19.6 Eating Disorders

  1. What are the three primary easting disorder?

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  1. What is the role of leptin in controlling appetite?

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Food for Thought

19.7 Deficiency Diseases

  1. What type of deficiency is associated with ‘ketone breath?’

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  1. How common are vitamin deficiency diseases in the U.S.?

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19.8 Nutrition through the Life Cycle

  1. During which phase of the life cycle is a person’s demand for kilocalories per unit of body weight the highest?

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  1. As our population ages, what changes need to be made the diets of the elderly?

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19.9 Nutrition for Fitness and Sports

  1. What is meant by carbohydrate loading?

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  1. How do you recognize when a person shifts from aerobic to anaerobic exercise?

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