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True/False Quiz
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1
Sports massage uses focused massage strokes within a specific time frame as well as incorporating hydrotherapy and stretching or range of motion.
A)True
B)False
2
Lactic acids are formed with the glycogen stored in the pancreas and muscles is burned to produce the energy expended during exercise.
A)True
B)False
3
Sports massage does not aid n the rehabilitation of an athlete following an injury.
A)True
B)False
4
Sports massage is contraindicated on an athlete with traumatic joint injuries.
A)True
B)False
5
Petrissage, a stimulating massage stroke, is recommended for pre-event massage.
A)True
B)False
6
There are five classifications of sports massage: pre-event, inter-competition, post-event, recovery and maintenance.
A)True
B)False
7
The purpose of recovery massage is to assist in warm-up, increase circulation, help maintain flexibility and to enhance performance.
A)True
B)False
8
Proprioceptive Neuromuscular Facilitation allows for muscular relaxation through an isotonic contraction of the agonist.
A)True
B)False
9
Normal range of motion is determined by comparing both sides of the body.
A)True
B)False
10
Acute or sub-acute injuries should not be stretched.
A)True
B)False





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