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Multiple Choice Quiz
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1
Of the following which is not an electrolyte?
A)Sodium
B)Chloride
C)Folic Acid
D)Potassium
2
What gland regulates our thirst and hunger response?
A)Pituitary
B)Hypothalamus
C)Pineal
D)Thyroid
3
What is the recommended fluid intake for most individuals?
A)8 glasses
B)8 oz.
C)4 glasses
D)4 oz.
4
What vitamin is a water-soluble vitamin?
A)Vitamin C
B)Vitamin D
C)Vitamin K
D)Vitamin A
5
What is a possible result of Vitamin C deficiency?
A)Dermatitis
B)Scurvy
C)Anemia
D)Tongue soreness
6
What vitamin deficiency can result in night blindness?
A)Vitamin E
B)Vitamin D
C)Vitamin A
D)Vitamin K
7
What nutrients are found in plant foods such as fruits, vegetables and grains?
A)Protein
B)Fats
C)Lipids
D)Carbohydrates
8
Where are estrogen and other hormones stored within the body?
A)Muscle
B)Fat
C)Bone
D)Organs
9
What Lipid is found only in animal food products?
A)Cholesterol
B)Fat
C)Oil
D)Amino Acid
10
Where does digestion begin?
A)In the stomach
B)In the large intestine
C)In the small intestine
D)In the mouth
11
What organ is the chemical warehouse of our body?
A)Stomach
B)Heart
C)Liver
D)Pancreas
12
What nutritional pathology is characterized by a gorge then purge syndrome?
A)Bulimia
B)Anorexia Nervosa
C)Arthritis
D)Kidney Stones
13
How many servings of grains does the Food Guide Pyramid recommend per day?
A)3-5 servings
B)6-11 servings
C)2 servings
D)0 servings
14
What is the range for a normal BMI?
A)Under 18.5
B)18.5-25
C)25-30
D)40+
15
What are iron, copper, zinc, chromium, selenium, potassium, iodine, boron and manganese known as?
A)Vitamins
B)Bulk minerals
C)Trace minerals
D)Macro-vitamins





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