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Post-Test
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1
The percentage carbohydrate concentration of fluid replacement drinks that is best for rehydrating is _____.
A)6%
B)15%
C)4%
D)10%
2
Which of the following is TRUE about carbohydrate loading?
A)It is no longer used by athletes
B)The modern method involves a moderate carbohydrate intake followed by a high carbohydrate intake in the week preceding the competition
C)It involves high intensity activity 3 days preceding the competition
D)The modern method involves a low carbohydrate period in the final week preceding competition
3
The recommendation for water replacement after exercise is _____ cup(s) per pound of bodyweight lost.
A)2
B)3
C)4
D)1
4
The energy system utilized for the first 10-15 seconds of exercise is the _____.
A)creatine phosphagen system
B)anaerobic system
C)aerobic system
D)anaerobic glycolysis
5
The energy system that produces lactic acid as a by-product is _____.
A)creatine phosphagen system
B)anaerobic system
C)aerobic system
D)aerobic glycolysis
6
During which of the following activities should a person consider using a sports drink?
A)100 meter sprint
B)Marathon
C)5k run
D)An hour weight training session
7
Active athletes may need more _____.
A)carbohydrates
B)Kcalories
C)B vitamins
D)All of these choices are correct
8
Which minerals are commonly added to sports drinks?
A)Sodium and potassium
B)Selenium and chromium
C)Zinc and copper
D)Iron and zinc
9
Which of the following is an appropriate pre-competition food strategy?
A)Eat a high protein meal 2 hours before competition
B)Eat a high fat meal 3 hours prior to competition
C)Eat a high carbohydrate meal 2-4 hours prior to competition
D)Don't eat anything the morning of a competition
10
Which nutrient may aid in muscle recovery because of its antioxidant properties?
A)Zinc
B)Vitamin C
C)Vitamin D
D)Iron
11
Which of the following best describes the protein needs of an endurance athlete?
A).8 grams per kilogram of bodyweight daily
B)1.2 grams per kilograms of bodyweight daily
C)2 grams per pound of bodyweight daily
D).5 grams per kilogram of bodyweight daily
12
Which of the following best describes fluid needs during competition?
A)Drink when one becomes thirsty
B)Drink 4 oz. every half hour
C)Drink 8-12 oz. every 10-15 minutes, depending on environmental conditions, intensity, and length of race
D)Drink warm water because cool water shocks the system
13
Which of the following ergogenic aids may help the body to burn fatty acids for fuel, but also may cause dehydration?
A)Steroids
B)Glycerol-loading
C)Androstendione
D)Caffeine
14
For someone just beginning an exercise program, which strategy is best recommended?
A)Exercise every day of the week
B)Exercise at least 60 minutes at a time
C)Begin slowly and build-up frequency, duration, and intensity slowly
D)Work at 80-85% of maximum heart rate
15
One's fat-burning zone is which of the following?
A)80-90% of maximal heart rate
B)95% of maximum heart rate
C)50-60% of maximum heart rate
D)60-70% of maximum heart rate





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