Fit & Well gives students the knowledge and skills they need to make meaningful and lasting behavior change. The new edition combines proven science-based content and digital teaching and learning tools with the exciting introduction of liveWell—an innovative online, multimedia program designed to help college students improve their exercise, eating, and stress management habits.

liveWell, created by Dr. James Prochaska, is a two-part, self-administered program that includes the following:

• An online, personalized assessment of current health-related behaviors and readiness to make meaningful behavior change.
• A Personal Activity Center (home page) containing activities, such as exercise videos and stress management tools, matched to each individual's behavior change goals and readiness to change.